Although chicken garcinia cambogia is naturally lower in fat and calories, it is often served with rich sauces. Healthier option: Chicken casserole with wholemeal pasta and broccoli: 383 cals, 7g fat. This is lower calorie, and contains enough vegetables to equal one of the recommended five daily portions. The wholemeal pasta provides a slow release of energy and fibre, and the broccoli is a powerful antioxidant.
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5 healthy eating tips for holiday travelers
Prepared vacations are healthy ones More gift ideas for frequent travelers Gift ideas for the frequent traveler Here are five ways you can make sure you eat right while flying this holiday season: Have a plan You know your departure time, arrival time and the time you’ll — hopefully — have during a layover. Use that schedule to plan full meals throughout the day. A meal often has the same number of calories as many snacks, says Charles Platkin, founder and editor of DietDetective.com . But if you eat a real meal, “you’re actually going to get decent nutrition … and you’re going to feel a higher level of being satiated.” For example, if you leave early in the morning, plan to eat breakfast at home.
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