Low Carb Paleo Diet Proves Better For Weight Loss And Diabetes Than Low-fat Diet

Do Low-Carb Diets Work?

alt

The two-year study tracked 70 overweight, post-menopausal women who were assigned either a low-fat diet or a low-carb (higher-fat) Paleo diet. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds). What’s more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters.
For the original http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 version including any supplementary images or video, visit http://www.examiner.com/article/paleo-diet-beats-low-fat-diet-for-weight-loss-and-diabetes-new-swedish-study

Dr. Oz and Nell Stephenson: Paleo diet promotes rapid weight loss: Lose 75 pounds in six months

How well it works for any individual IS kind of mysterious, though. Check out Do Low-Carb Diets Work? Photo Peter Dazeley/Getty Images February 14, 2014 at 12:04 am (1)Brendasays: I went low carb Aug 26th 2013, I had my blood work one 3 weeks ago and my cholesterol went up, my fasting glucose went up garcinia cambogia side effects and my triglycerides went up. I am worried about this. I would have though giving up sugar and losing 60 lbs would have helped my numbers.
For the original version including any supplementary images or video, visit http://lowcarbdiets.about.com/b/2014/02/13/do-low-carb-diets-work.htm

Advertisements
Standard