Biggest Loser Star Jillian Michaels Reveals Simple Weight-loss And Workout Tips

Biggest Loser trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.

“It could be your kids, it could be a beach vacation.” For example, comedian Tom Arnold recently lost 90 pounds , saying he totally changed his diet the day his son was born. Arnold said he was motivated by a desire to be around to see his only child grow up. That motivation was so strong that eating healthy and exercising daily was easy, and he never wavered in his dedication because he knew why he was trying to lose weight. The second step to maintaining weight-loss motivation, said Michaels, is to set realistic, short-term goals.
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Aetna Promotes Personalized Weight-Loss Options

who gave birth to baby Harry in July, asked her husband boxer Robbie Tickle to photograph her 12st 3lb frame wearing just her underwear back in November. Speaking about her decision to share the pictures she said: ‘After I gave birth to Harry, my figure was the last thing on my mind – I was just concentrating on bonding with my baby and enjoying being a mum to my two boys. ‘But recently I weighed myself, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html and I realised my BMI was 28. I was horrified when I realised I was not far off hitting a BMI of 30 – officially obese. Having her cake: The 30-year-old was seen cutting into the chocolate cake alongside 2011 British Bake Off winner Joanne Wheatley ‘I was over 12 stone and I was worried that being so overweight was affecting my health.
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Jennifer Ellison gives first glimpse of weight loss despite being covered in long scarf… following unflattering underwear snap

Jazz hands: Jennifer posed with the cast of Legally Blonde, who perform on the cruise ship

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